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Welcome to our media center! Browse through the videos below and practice whenever you feel like it. Practice never makes perfect, but helps us to make progress! You’ll find some “shorties” in the bottom, so you can practice some sun salutations and meditate, even when you have only little time!

Choose Your Video.

Morning Routine (EN)
14:00 min

Core Strength (EN)
13:42 min

Power Flow (EN)
13:23 min

Sun Salutation (EN)
4:59 min

Salutation au soleil (FR)
4:57 min

Sonnengruss (Swiss German)
5:00 min

Saluto al sole (IT)
4:48 min

Meditation (EN)
6:12 min

Méditation (FR)
6:08 min