Inner Management.

Manage the inside.

Contrary to what the headlines seem to suggest, the secret to a happy, productive workforce isn’t removing all deadlines and pressure.
The fact is - there will always be “stress” at work and in life.
The secret is - we need to learn how to manage our response to those necessary demands.

In our programs, we explain how the nervous system works and suggest practical tools, such as yoga, breathing techniques and meditation, to deal with feelings of overwhelm and being “stressed-out”, so we can contribute at our highest level both at work and in our personal lives.

Our approach incorporates holistic and practical “stress-management” practices, drawing on our background in holistic complementary medicine, as well as mindset, values alignment, and yoga for corporate environments.

Packages.

 
 

One Hour.

Offer your employees and yourself an early morning, lunch or evening session so they keep your body healthy and refresh your mind.

  • Yoga postures

  • Breathing techniques

  • Intro to meditation

Three Hours.

Special attention to the breath. The way we breathe influences our nervous system. The deeper we breathe, the better we feel.

  • Linking the postures with the breath

  • A close look at our Nervous System

  • Intro to meditation

Five Hours.

Deepen the practices and include conversations. This package is great to encourage interaction and team building amongst the participants.

  • Practical stress management tools

  • Sharing in groups

  • Meditation

 

Benefits.

 

  • Practical stress management tools

  • Healthy body (strength & mobility)

  • Calm mind through proper breathing

  • More energy

  • Relaxation

  • Knowledge about the Nervous System and how you can influence it

  • More awareness on all levels: physically, mentally and emotionally

  • Team Building - managing from a healthy inside to the outside